Each Friday at noon (EST), listen to Ricardo Boye's Embracing Health radio program on "The Voice of Brenau," 89.1 FM WBCX. To listen to the live broadcast each Friday at noon EST, click here. The show is rebroadcast the following Sunday at 3pm EST and then the following Monday at 6am EST.
To listen to the most recently recorded shows, select below:
67. Can Supplements Kill You? The Truth Behind the Latest Media News; More Evidence Confirms Diet’s Link to Mental Health; Your Brain on Exercise: Eight Ways That Your Workouts Also Sharpens Your Noggin’
66. Special Halloween Edition: 6 Scary Things You Need to Know About Sugar
65. October is Breast Cancer Awareness Month. Find Out Why I Think it Should Be Called Breast Health Awareness Month; Recent Studies Showing How the Cells Neighborhood Can prevent Breast Cancer; Discussing the Pros and Cons of Mammography Scans
64. Huge Study Finds Gaping Holes in the Cholesterol Hypothesis; New Updates on the Diabetes Epidemic; Insomnia Costs America $63 Billion A Year
63. Holistic Dentistry: Understanding A Whole Body Approach to Dental Health; Special Guest Dr. Lori Miller Stevens Discusses Periodontal Disease, Inflammation and Much More
62. Part II in Understanding the Link Between Diet and Heart Disease – Learn More About the ‘Track Your Plaque’ Method Espoused by Dr. William Davis, MD; Learn from Dr. Davis about How Far Wrong Just Simple Cholesterol Testing Can Be in Assessing Your Risk for Cardiovascular Heart Disease
61. Understanding the Link Between Diet and Heart Disease – Get a Leading Cardiologist’s Perspective on What May Be Both Surprising and Shocking to You; Special Broadcast Interview with Dr. William Davis, MD, on the Perils of Our Modern Food Industry
60. In the News: Consumer Reports Says Americans Are Flocking to Alternative Therapies; Low to Moderate Sugar-Sweetened beverage Consumption Impairs Glucose and Lipid Metabolism and Promotes Inflammation in Healthy Young Men; Protein Supplementation Lowers Blood Pressure; Part II of The Hygiene Hypothesis
59. Understanding Autism Spectrum Disorder: Is Environment a Greater Risk Than Genetics in Autism?; The Hygiene Hypothesis and the Good Germ/Bad Germ Theory: Scientists Discover That Antimicrobial Wipes and Soaps May Be Making You (and Society) Sick
58. “Special Feature: Making Sense of Food Allergies – The Dangers of Our Modern Food System”
57. “How Food Companies Trick You into Thinking Junk Food is Healthy Part II; Chemicals in our Food: Learn Which Foods Contain the Most Pesticides and Also the Least; All About the Sun – Healthy or Harmful?”
56. In the News: Less Active at Work, Americans Have Packed on More Pounds: What the Modern Day Workplace Should Look Like; Resistance Training Improves Generalized Anxiety Disorder; Cell Phone Radiation May Cause Cancer, Advisory Panel Says; Poultry Drug to Be Pulled From Market Due to Arsenic Concern; How Food Companies Trick You into Thinking Junk Food is Healthy
55. Research Updates: Higher Fat Diet Resulting in Quicker Weight Loss Compared to Higher Carbohydrate Diet, Plus Healthy Blood Vessels – Evidence Continues to Mount In Favor of the Benefits of Dietary Fat; Higher Carbohydrate During Pregnancy Linked to Gallbladder Disease; How to Know if You Are At Risk for Gallbladder Disease
54. Gut Bacteria Linked to Behavior: That Anxiety May Be in Your Gut, Not in Your Head; The Diet That Shook Up Tennis? Gluten Making the Headlines; Paleolithic Diet Much Better for Diabetics than Conventional Diabetes Diet
53. Extreme Life Extending Technologies Are Around the Corner: Take a Peek into the Future of Medicine; More Data Supporting a High Protein Diet for Weight Loss Yielding Better Results, Including Better Blood Pressure Control; New Alzheimer’s Guidelines Stressing Early Diagnosis
52. Stress Predicts Development of Impaired Glucose Metabolism; Fetal Exposure to Environmental Contaminants May Underlie Congenital Heart Disease; Why Choose Grass-fed? Weighing in on the Environmental, Ethical and Nutritional Considerations of Grass-fed Beef and Dairy
51. Researching the Environmental connection to Thyroid Problems – Do Chemicals Impact Our Health?; Low Carbohydrate Diet May Reverse Kidney Failure in People with Diabetes; Understanding the Health of Our Digestive Tracts: What Current Research Has to Say About the Role our Digestion Plays in Chronic Disease Like Diabetes
50. New Study Points to the Link Between Nutrition and Alzheimer’s Disease: The Detrimental Role of a High Carbohydrate Diet; Protein, amino Acids and Longevity; Psychiatry News: Food Addiction and Substance Abuse Shown to Share Common Ground; Never Too Late to Build Muscle Mass – Building Lean Muscle Mass to Stave Off Disease
49. Ready for the Summer? Brand New Tips from my New Shed The Fat Seminar!
48. Weighing Your Risks on Radiation Toxicity – Part II in a Series on Radiation Exposure; Can Exercise Keep You Young? Exciting research on how exercise reduces or even eliminates all the detrimental effects of aging; Food for Thought: Six Things to Feel Good About in the Trends of Our Current Industrialized Food System
47. Radiation from Japan’s Nuclear Plant Now Poses Health Risk; Discussion of Protective Strategies Against Radiation; Recent Report Assessing the Burden of Alzheimer’s Disease
46. Review of Homeopathy and Miasms; Special Guests Jerry and Jeannie Penland Discuss Breakthroughs in ADD/ADHD; Got Sleep? National Sleep Awareness Week: Find Out if you are Getting Enough Sleep
45. Highlighting Dietary Trends Behind the Past 25 Year Increase in Obesity; US Surgeon General Asking for Input on Disease Prevention Strategy; Lifestyle Affects Life Expectancy More Than Genetics; The New Science of Optimism: Current Trends in the Field of Neuroscience and What This Means to You in Terms of Making Changes
44. Special Exercise Edition: The Benefits of Weight Training for Children; The Benefits of Exercising Before Breakfast; Is Breakfast the Most Important Meal of the Day?
43. Elimination Diet May Improve ADHD Symptoms; Complementary and Alternative Medicine on the Rise; Weight Loss Drugs: What Works? FDA Nixes 3 Diet Drugs
42. The Official 2010 USDA Dietary Guidelines for Americans Just Released: Key Objectives in the Fight Towards Obesity; A Food Manifesto for the Future: Ideas to Create a Healthier, Sustainable Food Industry
41. The Science behind How Your Body Fights Efforts at Weight Loss; Top 15 Worst Dietary and Health Myths
40. Do We Have Fever Phobia? Weighing the Risks and Benefits of This natural Immune Response; Skin Aging – How You Can Eat Your Way to a Healthier Glow; How Exercise Benefits Prostate Cancer and 7 Ways to Restart your Workout After a Break
39. New Year’s Special Edition: Top Dieting and Weight Loss Trends to Look For in 2011
38. Why All the Fuss Over Blood Sugars, Part 2; Simple Yet Effective Ways to Boost you Immune System this Cold and Flu Season
37. Current Research on Weight Loss and Diabetes Pressing Forward – The Latest on Helpful Strategies to Lose Weight, and then Maintain Your Weight Loss; Why All the Fuss Over Blood Sugar? Understanding the Critical Role of Blood Sugar Control and How it is Used as Barometer of Your Overall Metabolism
36. Discussing Stress and the Attitude of Gratitude – Thanksgiving Edition 2010
35. Poor Sleep Linked to Increased Heart Disease Risk; The Many Dangers of Heavy Metal Toxicity: Find Out What Health Problems Mercury and Other Heavy Metals Have Been Associated With and What You Can Do to Improve Your Health if You Are at Risk; Special Guest Dr. Lori Miller Stevens Discusses the Critical Role of Dental Hygiene in Your Overall Health
34. The Holiday Survival Checklist - How to Lose Weight or Prevent Weight Gain During The Holidays; New Study Indicates That Higher Protein Intakes Naturally Lead to Less Eating Later On
33. Understanding Pain and Inflammation: What You Can Do to Help Yourself Improve Aches and Pains; New Research Questions The Use of Cortisone Shots; Dealing With The Emotional Side of Pain
32. Breast Cancer Awareness: Cutting Your Risk by at Least 40%; Balancing Hormones Naturally by Helping Your Adrenal Glands; ooking at Trends in Breast Cancer Increase and Why
31. Fitness Special Edition: New Studies Showing How Resistance Exercise Lowers Need for Insulin in Gestational Diabetes; Current Trends on How Physical Fitness Programs are Being Incorporated in Disease Prevention and Disease Treatment Plans, Including Cancer; How Yoga May Combat Fibromyalgia Symptoms
30. US Dietary Guidelines Under Attack; New Data on The Current State of Our Healthcare System; Hyperthyroidism, Leaky Gut and Autoimmune Disease
29. Autoimmune Disease and the Diet/Leaky Gut Connection
28. Researching Further the Connection Between Saturated Fat and Heart Disease; Does Animal Protein in the Diet Lead to a Greater Risk of Death? What the Real Science Tells Us
27. Back to School Special: Keeping Safe and Healthy Plus Thinking Outside the Lunchbox; Recently Discovered Benefits on Vitamin K, from Osteoporosis to Cancer Prevention
26. Understanding Autoimmune Disease and It's Link to Vitamin D Deficiency; How Diabetes and Insulin Resistance are Linked to Alzheimer's Plaque; Beating Diabetes in 6 Steps
25. Obesity Solutions: From Bariatric Surgery to Lifestyle Modifications; Sugary Drinks in Research News; Can a Statin Neutralize the Risk of Unhealthy Dietary Choices?
24. Current News: First Signs of Puberty Observed in Younger Girls; Understanding GERD (Gastroesophageal Reflux Disease) and How to Improve Your Digestion
23. The Healing Effects of Forests; Diet vs Exercise for the Prevention of Pedoatric Obesity: The Role of Exercise; Understanding Change and Celebrating Victories
22. Why Take Nutritional Supplements?; A Word 0n Friendship
21. Understanding High Blood Pressure: Further Research Linking Diet to Health and Disease
20. Back to the Basics: How to Get Started on a Healthy, Fit Lifestyle
19. Understanding Health Reports In The News; How the U.S. Health Care System Compares Internationally 2010; New Dietary Guidelines for Americans 2010 – Review
18. The Effects of Stress on Health and Longevity: The Interaction Between Genetic Influences, Lifestyle Behaviors and Stress; Warding Off Depression
17. Fibromyalgia - It's Causes and Therapeutic Considerations; More on Chemicals and ADHD, Alzheimer's
16. The Role of Environmental Chemicals in Cancer: The Presidents's Cancer Panel's Guidelines
15. Exercise and Nutrition Update: Dispelling Myths
14. Understanding Sugar, Part II - Glycemic Index and Glycemic Load
13. Understanding Sugar, Part I
12. "Should Soda be Taxed?; Insulin and the Immune System; Introduction to Dietary Fats"
11. Let's Move: New Nationwide Initiative to End Childhood Obesity;Weekly Nutrition News; Can Foods Have an Effect on Pregnancy?
10. Current Research News Highlighting Diet's Effect on Blood Pressure; Exercise and Post-Workout Nutrition on Insulin Sensitivity; Healthy Pregnancy
9. Important Nutrition News Update: Type ll Diabetes and The Diet-Heart Connection; Top Five Supplements
8. New Year's Resolutions: A Time of Transformation Part ll
7. New Year's Resolutions: A Time of Transformation Part l
6. Top Health Stories of 2009: Year in Review
5. Putting it all Together - Disease Prevention, Diet, Supplementation and Emotional Balance
4. The Importance of Exercise in Metabolism - Working Out Smarter Not Harder
3. How Your Metabolism Works - Recharge, Transform and Renew
2. Symptoms of Metabolic Imbalance and Its Relationship to Health and Disease
1. Introduction to Natural Health and Metabolism
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