The Spa on Green Street » sleep http://www.spaongreenstreet.com/blog Tue, 30 Nov 2010 21:23:53 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Healthy Sleep Tips http://www.spaongreenstreet.com/blog/2009/06/healthy-sleep-tips/ http://www.spaongreenstreet.com/blog/2009/06/healthy-sleep-tips/#comments Fri, 26 Jun 2009 15:15:25 +0000 kboye http://blog.spaongreenstreet.com/?p=204 Set up the right environment – bedroom should be for sleeping & ‘quality time’ that’s it!
Try a calcium supplement before bed like Energetix’ Phyto Cal-Mag Plus.
Sleep in a very dark room for maximum Melatonin production.

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]]> http://www.spaongreenstreet.com/blog/2009/06/healthy-sleep-tips/feed/ 0 Sleep Rythms http://www.spaongreenstreet.com/blog/2009/06/sleep-rythms/ http://www.spaongreenstreet.com/blog/2009/06/sleep-rythms/#comments Wed, 24 Jun 2009 15:09:00 +0000 kboye http://blog.spaongreenstreet.com/?p=202 We cannot rely on stimulants to give us energy, and medications to put us to sleep – these are artificial and do not work to solve the underlying imbalance. Looking at key aspects of your body, like your adrenal gland’s relationship to the nervous system, is very helpful in determining the best lifestyle plan for you to regain balance.

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