The Spa on Green Street

Weight training is especially important for those of us who are 30 years of age and older. A bi-weekly bout of weight training can help to reverse the natural decline in your metabolism. It also offers excess energy and strengthens bones, which for older women will lessen your risks of developing osteoporosis. It will also elevate your mood naturally during menopause. That’s not to mention the added endurance and energy, plus the improvements to your balance, coordination, posture and overall strength and confidence.

If would like to begin a weight-training program then brace yourself for a ton of benefits. Don’t shy away because you think you’ll have to spend a huge amount of time exercising. Studies show the body benefits from merely 30 minutes three times a week, so take the time to burn extra calories and find all the benefits of a strong healthy body. We are offering a variety of different personal training programs along with complimentary monthly group “Fitness in the Round” meetings. These are designed to encourage, motivate and excite our guests.Call now to schedule a Complimentary Fitness Consultation so we can get you started with a personalized program design today!

Come enjoy our Workshop with Dr. Brian Maloney from the Maloney Center for Facial and Plastic Surgery in Atlanta,Ga.

Highlights of this workshop will include:

• Seperating the facts from myths of facial cosmetic surgery
• Interactive question and answer period with Dr. Maloney
• Complimentary computer imaging- see how your facial features can improve with cosmetic surgery with the click of a mouse.
• Complimentary hand treatments and skin scans available with a licensed esthetician.

Call the Spa on Green Street today to reserve your spot!!

678.450.1570

Event Details:

Date: Thursday, December 10th

Times: Computer Imaging Appointments
                   4pm-5pm and 6pm-7pm
Lecture from 5pm-6pm

 Call today to reserve your spot! Limited Availability

Dr. Misty Caudell, a Pilates client, performs some basic and intermediate exercises on the MVE fitness chair. The fitness chair provides a true strength training component with the principals of Pilate’s core training to allow for a fun overall experience.

The Pilates program is customized to meet the needs of each individual guest, while all the exercises use the Pilates principals, they are designed to engage the client and are fused with a variety of strength training techniques.

Feel free to stop by and schedule a complimentary consultation and get started today!

The pike (above) is an exercise that promotes shoulder stabilization and core strength. This is an intermediate move that can be modified for a beginner.

The mountain climber (above) is an intermediate move that requires leg and core strength. This exercise is seen as an intermediate move but can also be modified for beginners to build leg strength. This exercise also promotes pelvic stabilization.

The mermaid (above) allows for lengthening along the torso while challenging the core muscles and increasing torso flexibility. The mermaid is great for those with chronic lower back pain as it allows for a release in the musculature in the lower back and pelvic region.

Brenau University radio station WBCX 89.1 is now hosting “Embracing Health” with Ricardo Boye, N.D. The show will offer a variety of exciting topics in the areas of natural wellness also featuring Teryl Worster, Fitness Director and Spa owner as a guest speaker.

The show will air live Friday’s at 12:00pm with rebroadcast on Sunday evenings at 8:00pm and Tuesdays at 10:00pm.The radio station and it’s General Manager Kristina Rhodes have been featured on the front page of the Gainesville Times. They are making groundbreaking efforts to bring our community together and to highlight some of the wonderful professionals as well as students that are right here in our midst. They are now offering live streaming via the internet; this will allow more access to their music, news and the variety of educational programming being offered to their listeners. Please take the time to tune in or “click” the link on our home page for live streaming of “Embracing Health ” with Ricardo Boye, N.D.

We look forward to many exciting shows and topics, please subscribe to our blog and let us know how you enjoyed your hour with Ricardo. You may also post ideas or questions that you would like to be discussed on future shows. We look forward to hearing from you!

It seems like North Georgia has landed in the middle of the cold and flu season with a bang and everyone around you is sick or has been sick with some sort of bug.  We all know to wash our hands as often as possible but what else can you do to help your body stay healthy?