The Spa on Green Street

We are excited to announce that we are now extending our referral reward program to include personal training. It is becoming more important in today’s society to spread the word of health, fitness and stress reduction and we want to encourage everyone to reach out and make a difference to those around you who may need to relax, renew and find a path to a new healthier lifestyle.

• Receive a $25.00 credit for every ( 5 )friends that you refer to enjoy our Spa services.

• Receive a $25.00 credit for every ( 1 ) friend who signs up for a 12 session Personal Training package.

These Spa credits can be used for services and/ or boutique and supplement purchases. We are thrilled to be able to give back to you !

Please make sure that your friend gives us your full name as their referral at the time of booking or payment for the service. Thanks again for taking the time to tell your friends about all that we offer here at The Spa on Green Street and The Body Sanctuary, Inc.

In today’s fast paced society, often we find it difficult to find the TIME to take care of what is most important, our HEALTH. The ever increasing demands on our lives have left us exhausted at the end of the day as our bodies begin to reveal signs of this ongoing drama. The rise in obesity rates and other heart related diseases tell the tale of our busy lives and the fast decline of our physical condition.

The most important place to begin to reverse this process is by getting a good look at where YOU are physically, right NOW. This can be done with a Fitness Evaluation offered at The Body Sanctuary, Inc. where you will get the support and surround you need to re-prioritize your lifestyle. Discovering your starting points through a Fitness Evaluation will also allow you to set new and practical goals on your map to optimal health. Teryl Worster, our Fitness Director/ Owner, will work with you to put together a custom program and support you in a one on one environment, or in any of our new semi-private small group classes to help you establish a new and healthy routine.

The options are unlimited as to how you may achieve your goals, as we provide a wide variety of personal training options.

The TIME is now to make a decision to get started on a new path to HEALTH. The Body Sanctuary Inc. provides a unique experience for all those looking to find the TIME to take care of what is most important.

 Listen in on 89.1 WBCX “Embracing Health with Ricardo Boye” on Friday, July 2 at 12:00 p.m. or go online to http://www.publicbroadcasting.net/wbcx/ppr/index.shtml    for live webstreaming.

 Teryl Worster and Ricardo Boye will be discussing practical ways to get started on an new lifestyle track. ”Embracing Health with Ricardo Boye“  shows can also be found on our website at any time if you miss the show. Have a happy and safe 4th of July weekend!

We are excited to announce the addition of small group, semi-private and creative cardio dance sessions here at The Body Sanctuary, Inc. at  The Spa on Green Street! These classes afford you the luxury of a personal training experience with minimal investment due to the structure of these small yet valuable classes. Our very own Barbara Miller has created a 30-minute “Fat Blasting” Cardio Dance Workout on the treadmill that will add some excitement into your daily routine. This is a personalized cardio coaching session utilizing creative dance and movement to increase your heart rate. Call to book an appointment for a complimentary 10 minute sample of the 30-minute Cardio Dance Treadmill Workout…Give it a try! Please call and sign up today for these exciting classes,space is limited !!!

Perfect Ten Semi Private Pilates Reformer and MVe Chair Class

Monday Nights 5:45-6:45

$80.00 for 4 classes

$25.00 drop in (when space available) (no class on July 5th)

30 Minute Beach Body Blast Band Class

Mondays and Wednesdays 5:30-6:30

$72.00 for 6 classes ( no class on July 5th)

$15.00 drop in ( when space available)

Semi- Private Yoga Class

Tuesday Class 5:45-6:45 or Thursday Class 5:45-6:45

$80.00 for 4 classes once a week

$25.00 drop in ( when space is available)

30 Minute Fat Blasting Cardio Dance Treadmill Session

$20.00 per session

“10 minute complimentary demos on an appointment basis.”

Classes fill up quickly so feel free to get on the waiting list if your favorite class fills up, we often create new classes around the needs and requests of our valued guests! Have a great and physically fit summer!

Teryl Worster and the staff at The Spa on Green Street are excited to announce our Semi-Private Pilates Reformer class here at The Spa on Green Street. In an effort to create a low cost yet highly effective personal training opportunity, we have created a FUN and INTERACTIVE class designed to give participants an introduction to Pilates, it’s benefits and a GREAT workout.These classes will offer a fusion of old and new philosophies building a solid foundation of posture and movement habits.

Benefits include:

• Chronic Pain Management
• Sculpts and tones the body
• Strengthens the abdominal and back areas, Our POWERHOUSE

Dates: Every Monday for four weeks: June 21,2010-July 19 ( no classes on July 5 in observance of Independance Day)

Time: 5:45 PM – 6:45 PM

Where: The Body Sanctuary at The Spa on Green Street 635 Green Street,N.W. Gainesville,Ga. 30501

Cost: $80.00 one month package.

Call to reserve your spot TODAY, space is limited to 4 people per class !!!

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In the uncertain world of health care reform, the rising toxicity of our atmosphere and increasing levels of stress, it seems that most concerns are outside of our control.We do however have the ability to control our health and fitness by taking steps to ensure that we can have the most optimal life available to us. It takes committment and personal responsibility to make lifestyle changes but the payoff is a longer life filled with vitality, optimal mobility and ultimately more pleasure. Here are a few tips for maintaining your health and increasing longevity:

1. Weight Resistance Exercise at least 3 days a week. This would include yoga, pilates or any type of functional training.

2. Cardiovascular Exercise at least 4 days a week. This would include power walking, running, swimming or any type of activity that keeps your heart rate up consistantly for 20-30 minutes.

3. Balanced diet of protein with plenty of green leafy vegetables. Drink a minimum of 8 glasses of water a day. Eat plenty of color!

4. Regular massage on a monthly basis. Massage is critical for the effective growth of new muscle and in healing injured or strained tissue. It is also helpful in removing toxins from the body, this keeps the body youthful and reduces stress.

5. Regular facials every 6 weeks. We can’t forget the importance of skin health as we age. Getting regular facials allows the body to regenerate new collagen and generates growth of new healthier cells through exfoliation and hydration.

Please take the time and effort to begin to add years of health to your life! If you have any other health tips that you feel will be helpful, please let us know. We look forward to being a part of your lifestyle changes. Call today to begin to renew your life! Schedule a Fitness Evaluation during the month of June  and recieve a complimentary home program design.