The Spa on Green Street

Teryl Worster and the staff at The Spa on Green Street are excited to announce our Semi-Private Pilates Reformer class here at The Spa on Green Street. In an effort to create a low cost yet highly effective personal training opportunity, we have created a FUN and INTERACTIVE class designed to give participants an introduction to Pilates, it’s benefits and a GREAT workout.These classes will offer a fusion of old and new philosophies building a solid foundation of posture and movement habits.

Benefits include:

• Chronic Pain Management
• Sculpts and tones the body
• Strengthens the abdominal and back areas, Our POWERHOUSE

Dates: Every Monday for four weeks: June 21,2010-July 19 ( no classes on July 5 in observance of Independance Day)

Time: 5:45 PM – 6:45 PM

Where: The Body Sanctuary at The Spa on Green Street 635 Green Street,N.W. Gainesville,Ga. 30501

Cost: $80.00 one month package.

Call to reserve your spot TODAY, space is limited to 4 people per class !!!

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In the uncertain world of health care reform, the rising toxicity of our atmosphere and increasing levels of stress, it seems that most concerns are outside of our control.We do however have the ability to control our health and fitness by taking steps to ensure that we can have the most optimal life available to us. It takes committment and personal responsibility to make lifestyle changes but the payoff is a longer life filled with vitality, optimal mobility and ultimately more pleasure. Here are a few tips for maintaining your health and increasing longevity:

1. Weight Resistance Exercise at least 3 days a week. This would include yoga, pilates or any type of functional training.

2. Cardiovascular Exercise at least 4 days a week. This would include power walking, running, swimming or any type of activity that keeps your heart rate up consistantly for 20-30 minutes.

3. Balanced diet of protein with plenty of green leafy vegetables. Drink a minimum of 8 glasses of water a day. Eat plenty of color!

4. Regular massage on a monthly basis. Massage is critical for the effective growth of new muscle and in healing injured or strained tissue. It is also helpful in removing toxins from the body, this keeps the body youthful and reduces stress.

5. Regular facials every 6 weeks. We can’t forget the importance of skin health as we age. Getting regular facials allows the body to regenerate new collagen and generates growth of new healthier cells through exfoliation and hydration.

Please take the time and effort to begin to add years of health to your life! If you have any other health tips that you feel will be helpful, please let us know. We look forward to being a part of your lifestyle changes. Call today to begin to renew your life! Schedule a Fitness Evaluation during the month of June  and recieve a complimentary home program design.

Teryl Worster, Kristen Boye and Ricardo Boye hosted a very succesful healthy shopping tour through a local Kroger. We were so excited to be able to offer such helpful information in such a fun and tasty way, thanks to Sherrie Walker of the Kroger organics department. We are looking forward to our next meeting at our local Chili’s and hope to see you there. Our goal is to continue to create ongoing education and practical support for our community. Please feel free to let us know any ideas you may have for more health related events, we would be happy to hear from you.

This is a busy time of year for most individuals, especially families. Rhythms are beginning to change, school is almost over, graduations, vacations and the ever present thought…”Oh my,do I really have to wear a bathing suit in public?” The onset of warm weather causes us to pause and take a longer look in the mirror as we begin to shed our layers of clothing. If you are happy with your reflection, then great job! Keep up the good work and remain focused on good high energy activity during the summer. For those of you who are seeking change, we have the solution for you! Come and enjoy our Outdoor Beach Body Workout, a 30 minute fat burning, time saving solution great for all fitness levels. We had our first class on Monday and everyone loved their workout. You will need to bring an exercise band from home or purchase one here to attend the class at a drop in rate of $15.00. Please call ahead if you would like to attend, as there is limited space available.

Time: 5:30pm-6:30pm

When: Monday and Wednesday in May.

Where: The Spa on Green Street

Exclusively at the Spa on Green Street, come experience our new Lymphatic Drainage Facial!

Relaxing, therapeutic and specialized this facial is excellent for post-surgical healing, acneic skin, upper and under eye puffiness. Our specially trained esthetician performs a manual lymphatic drainage massage technique along with exfoliation, aromatherapy and a nourishing mask. Lymphatic drainage facial massage is also beneficial for headaches, colds, tension, traveler’s edema and inflammation.

Our licensed esthetician has taken continuing education to become certified in this specialized form of lymphatic drainage massage. The results are phenomenal – come experience the difference!

1 hr      $80

Series of three: $225

Series of six: $420