The Spa on Green Street

The Spa on Green Street proudly introduces our New MVE Pilate’s Fitness Chair!!

Unlike other pieces of gym equipment, there are a myriad of exercises that can be performed on the Pilates chair. While the MVE chair is typically considered to be the most challenging piece of Pilate’s equipment in terms of building strength in the legs and shoulders, it provides a useful starting point for some Pilates beginners. In fact, several of our new clients have began their successful programs with the chair.

Our professional Pilates trainer designs full-body workouts around your specific functional needs. If you travel or enjoy working out at home on occasion, Pilates Chair workouts can also be easily combined with bands or mat work. Pilate’s clients can do abdominals on the mat, stand up and work on the Chair, then incorporate cardio Pilates with Pilates reformer exercises.

This functional approach to core exercise puts this piece of versatile equipment and Pilates at the cutting edge of the world wide mind body fitness revolution. Come in and take a look for yourself! Our Pilates Open House is on August 13th at 6:00pm. Join the revolution!!

Scientists are now turning up demonstrable evidence of yoga’s benefits in the area of weight loss. A recent study from the Fred Hutchinson Cancer Research Center in Seattle found that middle-aged men and women who were overweight and practiced yoga at least once a week lost five pounds over a 10-year period. Their non-yogi counterparts gained eight pounds. Yoga can create new strength and vitality for all age ranges and body types, beginners or fitness enthusiasts. Come try private sessions if you’re a beginner or  move into our group classes, beginner and intermediate levels, on our 48-acre estate in the North Hall/Dahlonega area. A great way to begin a new fitness routine!

Gainesville Physical Therapy, The Spa on Green Street, The Body Sanctuary, Inc. and Energetix Corp have teamed up to shed pounds, build muscle and get healthy with the Fast Track Weight Loss Challenge!

Excited about her own progress on the Spa on Green Street’s Fast Track Weight loss Program, Gainesville Physical Therapy owner, Vicki Sims, came to The Spa on Green Street in search of a successful, group-based weight-loss program for her staff.

The Spa’s Naturopath, Ricardo Boye, put together a specialized program designed to safely, and effectively accelerate fat loss for motivational and health-related purposes. The program involves supervised nutritional support, natural supplementation, onsite exercise guidance and classes and weekly group coaching calls.

Our group of five motivated and enthusiastic women will be embarking on this challenge for the next three weeks. We look forward to the amazing results yet to come. Follow their progress on our blog: blog.spaongreenstreet.com.

For more information, or to sign up for your own Fast-Track program call: 678-450-1570.

Did you know that the primary cause of chronic pain is due to deviations in posture? In our one hour Fitness Evaluation you will receive a full postural analysis to discover root causes to pain and dysfunction. Along with other health benchmark’s you will be given a specific menu of exercises created to reset the body’s musculoskeletal system back to its original design using a unique set of gentle stretches and movements.

This creates a renewed balance in the body and allows for a pain free lifestyle. Please take the time to change your experience and gain new starting points for a healthier pain free life. Book a Fitness Evaluation today!

Thank you for visiting the Spa on Green Street! We value your business and appreciate any opinions or comments you may have, as we seek to improve and grow to meet your needs. Please feel free to share your thoughts and experiences with us.