The Spa on Green Street

Hello everyone! I wanted to post the results of our local ‘Weight-Loss Challenge’ that we did along with a few of the staff at Gainesville Physical Therapy. It was a great learning experience for everyone, as the program was designed with some pretty lofty goals in mind……

Gainesville Physical Therapy, The Spa on Green Street, The Body Sanctuary, Inc. and Energetix Corp have teamed up to shed pounds, build muscle and get healthy with the Fast Track Weight Loss Challenge!

[ July 14, 2009; 6:00 pm to 7:30 pm. ] In this exciting follow-up class, we will be discussing how to actually implement a ‘metabolic makeover’ and give you examples of what this looks like so that you can incorporate healthy living into your lifestyle.

Call to register!

Pre-requisite: Metabolic Makeover Part I

Tuesday, July 12, 2009

6PM – 7:30PM at The Spa on Green Street

Learning how to optimize hormone levels through specific dietary and fitness approaches is the new science behind sustained fat loss and optimal body composition. Knowing how to do this gives anyone the needed advantage over the outdated “eat less and move more” approaches which have not proved to be successful.

When will you say “yes” to fitness? Making that commitment today can reshape your body and your world! Here are a few tips to begin the process of finding time to dedicate to your health and wellbeing…