The Spa on Green Street

This past Tuesday evening, we had a lively discussion at our 2nd Fitness in the Round meeting.  As a healthcare practitioner, I always find it a privilege to be able to assist others to reach their health goals, as there are few things in life as precious as one’s health.  Every single day I find [...]

In my practice, one of the main concerns people have relative to their health is that they want to “stay young”. I’ve often thought  -  what is it about getting older that people don’t like? In asking further, people will tell me that they want to have good energy and experience life as exciting as it was in their youth.  We have [...]

Using a neti pot is not just a popular new health trend. It is a practice that has been used for thousands of years and has unlimited benefits for users. To fight off a cold, the flu, allergies and even snoring, check out all the benefits of using a neti pot!

The most surprising and potentially beneficial finding was the relationship between massage and the serious complications of low birth weight and premature birth. They group which received massage had a 75% lower rate of premature birth and an 80% lower rate of low birth weight babies.

Weight training is especially important for those of us who are 30 years of age and older. A bi-weekly bout of weight training can help to reverse the natural decline in your metabolism. It also offers excess energy and strengthens bones, which for older women will lessen your risks of developing osteoporosis. It will also [...]