The Spa on Green Street

What an exciting time at The Spa on Green Street! We had our first Fitness in the Round meeting and it was a great success. Kate Porfilio of Creative Field Media did a great job in explaining the blogging world and with helping us to begin the year connected and supporting each other via our blog. Thank [...]

Allow us to help guide you in all areas of health and wellness throughout the New Year. We will begin regular monthly support meetings for personal training, Spa clients and a guest. These sessions are designed to inspire, educate, and encourage healthy lifestyles for all those who are seeking permanent changes in their lives. Join [...]

Weight training is especially important for those of us who are 30 years of age and older. A bi-weekly bout of weight training can help to reverse the natural decline in your metabolism. It also offers excess energy and strengthens bones, which for older women will lessen your risks of developing osteoporosis. It will also [...]