The Spa on Green Street

This past Tuesday evening, we had a lively discussion at our 2nd Fitness in the Round meeting.  As a healthcare practitioner, I always find it a privilege to be able to assist others to reach their health goals, as there are few things in life as precious as one’s health.  Every single day I find [...]

 
Thank you to all who attended last night’s Fitness in the Round! You will see some new posts from Ricardo containing tips and information from last night along with some guidelines for setting goals. It is never an easy project when it comes to changing long term habits and thought processes but the path to [...]

In my practice, one of the main concerns people have relative to their health is that they want to “stay young”. I’ve often thought  -  what is it about getting older that people don’t like? In asking further, people will tell me that they want to have good energy and experience life as exciting as it was in their youth.  We have [...]

[ February 18, 2010; 6:00 pm to 7:30 pm. ] Please join us for an exciting presentation that brings a balanced awareness of how diet and exercise influences all aspects of your health-your weight, hormones, energy levels and immune system. Metabolism has been one of the most misunderstood aspects of our health. You will hear everything from the misleading quick- fix approaches to weightloss to [...]

[ February 23, 2010; 6:00 pm to 7:00 pm. ] I wanted to head things off with an overall perspective on where our nutritional instruction is going. As the months move along, we will be discussing the finer elements of nutritional science and how it impacts your health. Now, you have probably heard many details of nutrition……