The Spa on Green Street

Does weight training actually slow down the aging process? Yes, loss of muscle mass typically begins in one’s 30 or 40′s and continues, even for women who take hormone replacement.

For golfers our therapists at the Spa on Green Street recommend the one-hour Sport’s Massage or the ninety minute Peak Performance Massage and Wrap – makes a great gift for Father’s Day!

The Pilates Method of body conditioning was originally developed in the 1920s by Joseph Pilates to help dancers and professional athletes restore and build muscle tone and strength.