The Spa on Green Street

[ June 21, 2010 5:45 pm to July 19, 2010 5:45 pm. June 21, 2010 5:45 pm to July 19, 2010 5:45 pm. ] Teryl Worster and the staff at The Spa on Green Street are excited to announce our Semi-Private Pilates Reformer class here at The Spa on Green Street. In an effort to create a low cost yet highly effective personal training opportunity, we have created a FUN and INTERACTIVE class designed to give participants an introduction to [...]

In the uncertain world of health care reform, the rising toxicity of our atmosphere and increasing levels of stress, it seems that most concerns are outside of our control.We do however have the ability to control our health and fitness by taking steps to ensure that we can have the most optimal life available to [...]

Weight training is especially important for those of us who are 30 years of age and older. A bi-weekly bout of weight training can help to reverse the natural decline in your metabolism. It also offers excess energy and strengthens bones, which for older women will lessen your risks of developing osteoporosis. It will also [...]

Dr. Misty Caudell, a Pilates client, performs some basic and intermediate exercises on the MVE fitness chair. The fitness chair provides a true strength training component with the principals of Pilate’s core training to allow for a fun overall experience.
The Pilates program is customized to meet the needs of each individual guest, while all the [...]

It seems like North Georgia has landed in the middle of the cold and flu season with a bang and everyone around you is sick or has been sick with some sort of bug.  We all know to wash our hands as often as possible but what else can you do to help your body stay healthy?
Yoga is an excellent [...]