The Spa on Green Street » rboye

Behaviors, Actions and the Wisdom of Austin Powers

rboye — Fri, 26 Mar 2010 21:28:02 +0000

Oftentimes when it comes to achieving some desired outcome in our lives, we are forced to break up common routines that we have set up for ourselves in our daily living simply due to the fact that those routines are conspiring to give us the results of who we are today. If we want something [...]

posted in Fitness in the Round by Rboye Leave A Comment
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On Developing Health and Fitness: Facing the Challenge

rboye — Fri, 26 Feb 2010 15:39:04 +0000

This past Tuesday evening, we had a lively discussion at our 2nd Fitness in the Round meeting. As a healthcare practitioner, I always find it a privilege to be able to assist others to reach their health goals, as there are few things in life as precious as one’s health. Every single day I find [...]

posted in Embracing Health by Rboye Leave A Comment
©2010 The Spa on Green Street. All Rights Reserved.

Anti-Aging: Exploring the Fundamentals in the Aging Process, Part I

rboye — Mon, 15 Feb 2010 21:30:42 +0000

In my practice, one of the main concerns people have relative to their health is that they want to “stay young”. I’ve often thought - what is it about getting older that people don’t like? In asking further, people will tell me that they want to have good energy and experience life as exciting as it was in their youth. We have [...]

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©2010 The Spa on Green Street. All Rights Reserved.

Fitness in the Round – Update

rboye — Thu, 04 Feb 2010 15:31:02 +0000

[ February 23, 2010; 6:00 pm to 7:00 pm. ] I wanted to head things off with an overall perspective on where our nutritional instruction is going. As the months move along, we will be discussing the finer elements of nutritional science and how it impacts your health. Now, you have probably heard many details of nutrition……

Results Are In!

rboye — Fri, 28 Aug 2009 20:42:29 +0000

Hello everyone! I wanted to post the results of our local ‘Weight-Loss Challenge’ that we did along with a few of the staff at Gainesville Physical Therapy. It was a great learning experience for everyone, as the program was designed with some pretty lofty goals in mind……