In today’s fast paced society, often we find it difficult to find the TIME to take care of what is most important, our HEALTH. The ever increasing demands on our lives have left us exhausted at the end of the day as our bodies begin to reveal signs of this ongoing drama. The rise in obesity rates and other heart related diseases tell the tale of our busy lives and the fast decline of our physical condition.

The most important place to begin to reverse this process is by getting a good look at where YOU are physically, right NOW. This can be done with a Fitness Evaluation offered at The Body Sanctuary, Inc. where you will get the support and surround you need to re-prioritize your lifestyle. Discovering your starting points through a Fitness Evaluation will also allow you to set new and practical goals on your map to optimal health. Teryl Worster, our Fitness Director/ Owner, will work with you to put together a custom program and support you in a one on one environment, or in any of our new semi-private small group classes to help you establish a new and healthy routine.

The options are unlimited as to how you may achieve your goals, as we provide a wide variety of personal training options.

The TIME is now to make a decision to get started on a new path to HEALTH. The Body Sanctuary Inc. provides a unique experience for all those looking to find the TIME to take care of what is most important.

 Listen in on 89.1 WBCX “Embracing Health with Ricardo Boye” on Friday, July 2 at 12:00 p.m. or go online to http://www.publicbroadcasting.net/wbcx/ppr/index.shtml    for live webstreaming.

 Teryl Worster and Ricardo Boye will be discussing practical ways to get started on an new lifestyle track. ”Embracing Health with Ricardo Boye“  shows can also be found on our website at any time if you miss the show. Have a happy and safe 4th of July weekend!

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