We are excited to announce the addition of small group, semi-private and creative cardio dance sessions here at The Body Sanctuary, Inc. at  The Spa on Green Street! These classes afford you the luxury of a personal training experience with minimal investment due to the structure of these small yet valuable classes. Our very own Barbara Miller has created a 30-minute “Fat Blasting” Cardio Dance Workout on the treadmill that will add some excitement into your daily routine. This is a personalized cardio coaching session utilizing creative dance and movement to increase your heart rate. Call to book an appointment for a complimentary 10 minute sample of the 30-minute Cardio Dance Treadmill Workout…Give it a try! Please call and sign up today for these exciting classes,space is limited !!!

Perfect Ten Semi Private Pilates Reformer and MVe Chair Class

Monday Nights 5:45-6:45

$80.00 for 4 classes

$25.00 drop in (when space available) (no class on July 5th)

30 Minute Beach Body Blast Band Class

Mondays and Wednesdays 5:30-6:30

$72.00 for 6 classes ( no class on July 5th)

$15.00 drop in ( when space available)

Semi- Private Yoga Class

Tuesday Class 5:45-6:45 or Thursday Class 5:45-6:45

$80.00 for 4 classes once a week

$25.00 drop in ( when space is available)

30 Minute Fat Blasting Cardio Dance Treadmill Session

$20.00 per session

“10 minute complimentary demos on an appointment basis.”

Classes fill up quickly so feel free to get on the waiting list if your favorite class fills up, we often create new classes around the needs and requests of our valued guests! Have a great and physically fit summer!

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