Just as we open our windows and let the fresh spring air into our homes as we deep clean and reorganize, spring is also an optimal time to do a bit of “spring cleaning” within our bodies.  A seasonal detox can rid our bodies of the accumulation of the toxins we ingest directly and indirectly from various sources such as processed foods and even the air we breathe.  There are many different means by which to assist the body’s natural detoxification processes.  Even a small step can have a large impact on our health and overall vitality.  You may have heard of juice fasts or body cleanse programs, but may not know where to start.

If you would some guidance in the detox process, our Naturopath and Clinical Nutrition Counselor, Ricardo Boye, can determine which detox programs would be best for your unique needs and health concerns.  You may contact the Front Desk to schedule a Wellness Assessment.

Other simple ways to enhance your spring detox:

-Relax in our Private Far Infrared Sauna. “Because infrared penetrates safely and comfortably up to 3 inches inside your body, even your deep tissues and organs are stimulated, meaning you perspire. Hard to reach impurities are eliminated through your skin using lower, comfortable temperatures.” Dr. Toshiko Yamazaki, M.D. owns a clinic in Japan where she has done extensive research on the therapeutic uses of far infrared. In her book, “The Science of Far-Infrared Therapies“, she explains that one of the reasons FIR (Far-Infrared) has beneficial results in a variety of illnesses is the ability of FIR waves to remove toxins, which are often at the core of many health problems.  One session in a far infrared sauna also burns approximately 500 calories!

-Have a massage after your sauna session.  Many people are familiar with the ability of massage therapy to increase circulation, stimulate lymphatic drainage, and alleviate the accumulation of lactic acid within the muscles.  These benefits are further enhanced by having a sauna session prior to your massage.

-If you are considering juicing or a juice fast, we offer “Blender Bottles” which allow you to add protein or vegetable concentrate powders such as our all natural Whey Protein, Metabolic Matrix, or Greening Power powder to juice, water, or milk to mix up a delicious power-packed smoothie in seconds without having to rely on your blender.

-Our Body Glow treatment not only offers full body exfoliation perfect for sloughing off dull winter skin, but also includes time under a specially designed steam canopy which encourages detoxification with the use of steam infused with organic herbs such as lavender, marshmallow, and chamomile.  You may also add the Steamy Wonderful treatment to any massage or facial for additional detoxification benefits.

-Get Moving!  Exercise increases circulation and lymphatic function.  Spring is the perfect time to get outside and get moving.  You may find you have renewed energy in the spring which makes this season the perfect time to get started on a new fitness program.  Schedule a Complimentary Fitness Consultation with Teryl Worster, our Fitness Director, to determine how to best meet your fitness goals. Enjoy the benefits of Spring and the support from our staff here at The Spa on Green Street.

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