Fitness in the Round Success
27Jan2010 Filed under: Fitness in the Round, Sustainable Weight Loss Author: tworsterWhat an exciting time at The Spa on Green Street! We had our first Fitness in the Round meeting and it was a great success. Kate Porfilio of Creative Field Media did a great job in explaining the blogging world and with helping us to begin the year connected and supporting each other via our blog. Thank you!
We have met some new friends and look forward to a year of education, fun and exciting field trips and plenty of success with our nutrition and fitness goals. Ricardo and I are so excited to support our community in such a specific way and we look forward to hearing from everyone on a regular basis. I would love to see some healthy recipes and ideas from everyone regarding some quick to make healthy dishes that you have found over the years!Please give us your family secrets!!
- Tags: exercise, health, stress, weight-loss
One Response to “Fitness in the Round Success”
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Welcome to our blog!
The Spa on Green Street and The Body Sanctuary, Inc. want to hear from you! We have established this blog as a meeting place for our North Georgia guests to share and inspire each other to live the new Spa lifestyle!
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tworster
January 29th, 2010 at 12:13 pm
Recipe for Low fat Low carb Hot wings-
Pre heat oven 350-
1 packet (per 6 pack of wings )French’s Buffalo Wing Seasoning
1/4cup of flax meal
1/4 cup almond flour added to seasoning in bag
Shake wings in the bag to coat
Spray pan with Pam cooking spray and pour wings out onto pan from the bag.
Spray wings with Pam. Place in oven for 1 hour! Yummmy!