Allow us to help guide you in all areas of health and wellness throughout the New Year. We will begin regular monthly support meetings for personal training, Spa clients and a guest. These sessions are designed to inspire, educate, and encourage healthy lifestyles for all those who are seeking permanent changes in their lives. Join us on the last Tuesday of every month at 6pm for a fun filled hour of discussion and motivation. Possible field trips will be planned so keep an eye out for information. Be prepared to make some permanent changes in your life and generate new and lasting friendships with like minded individuals. Subrscribe to our blog for direct access to fitness/health advice.

Topics Included:

• Utilizing social networking media for support and education in fitness
• Managing Stress effectively- Exercise, massage
• Busting nutrition and fitness Myths
• Common barriers to wellness, shared stories and experiences
• Realistic goal setting- practice makes perfect

The creation of a community with a shared purpose generates a higher level of commitment and accountability, offering an opportunity of a lifetime to achieve your goals and have fun along the way!

Dates:

Jan.26th
Feb.23rd
March 30th
April 27th
May 25th
Summer schedule TBD.

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