Weight training is especially important for those of us who are 30 years of age and older. A bi-weekly bout of weight training can help to reverse the natural decline in your metabolism. It also offers excess energy and strengthens bones, which for older women will lessen your risks of developing osteoporosis. It will also elevate your mood naturally during menopause. That’s not to mention the added endurance and energy, plus the improvements to your balance, coordination, posture and overall strength and confidence.

If would like to begin a weight-training program then brace yourself for a ton of benefits. Don’t shy away because you think you’ll have to spend a huge amount of time exercising. Studies show the body benefits from merely 30 minutes three times a week, so take the time to burn extra calories and find all the benefits of a strong healthy body. We are offering a variety of different personal training programs along with complimentary monthly group “Fitness in the Round” meetings. These are designed to encourage, motivate and excite our guests.Call now to schedule a Complimentary Fitness Consultation so we can get you started with a personalized program design today!