There are so many things to look forward to with the coming of autumn: the changing colors of foliage, cool weather, and warm, comforting scents, to name a few. Filling your home or office with the soothing scents of autumn is a simple way to provide great physical and emotional benefits. Aromatherapy has been used for thousands of years to promote good health and emotional well-being. Some essential oils that are perfect for this season are:

Cinnamon: this festive oil relaxes a tired mind, boosts brain activity, and lessens exhaustion, stress and anxiety.
Cardamom: helps clear the conscious mind and reduce nervousness and mental fatigue.
Sweet Orange: stimulating and energizing; Treats nervous anxiety, promotes happiness, helps relieve lethargy and tiredness, refreshes the mind.
Frankincense: Reduces anxiety and nervous tension. It is elevating, warming, and soothing on the mind and emotions.

When using Aromatherapy in your home, be sure to take the following precautions:

Use pure essential oils, not synthetic. Synthetic oils are made from petrochemicals and emit harmful toxins, including volatile organic compounds (voc’s)
Avoid scented candles, which release pollutants such as acetone, benzene, lead, and soot into the air.
Use candles made of soy or beeswax. Other candles are made from paraffin, an unhealthy petroleum by-product, that release toxins including carcinogens
Use candles and tea lights with cotton wicks. Metal-wicked candles release lead into the air

The best way to take advantage of the benefits of Aromatherapy in your home is by use of a diffuser or burner and pure essential oils. The warming scents will fill your home and relax your mind in a pure, natural, and safe way.