The Spa on Green Street proudly introduces our New MVE Pilate’s Fitness Chair!!

Unlike other pieces of gym equipment, there are a myriad of exercises that can be performed on the Pilates chair. While the MVE chair is typically considered to be the most challenging piece of Pilate’s equipment in terms of building strength in the legs and shoulders, it provides a useful starting point for some Pilates beginners. In fact, several of our new clients have began their successful programs with the chair.

Our professional Pilates trainer designs full-body workouts around your specific functional needs. If you travel or enjoy working out at home on occasion, Pilates Chair workouts can also be easily combined with bands or mat work. Pilate’s clients can do abdominals on the mat, stand up and work on the Chair, then incorporate cardio Pilates with Pilates reformer exercises.

This functional approach to core exercise puts this piece of versatile equipment and Pilates at the cutting edge of the world wide mind body fitness revolution. Come in and take a look for yourself! Our Pilates Open House is on August 13th at 6:00pm. Join the revolution!!