If we are to look at our goal of losing weight, let’s define this as optimizing our body composition – for the body is made up of different types of tissue. When you lose weight, you aren’t really looking to lose bone mass are you? In the same light, you aren’t looking to lose vital organ mass or muscle mass – you are looking to lose body fat. Fat cells have been studied to secrete specific hormones in the bloodstream which carry detailed messages to the brain and other tissues regarding the nutritional status of the body.

Learning how to optimize hormone levels through specific dietary and fitness approaches is the new science behind sustained fat loss and optimal body composition. Knowing how to do this gives anyone the needed advantage over the outdated “eat less and move more” approaches which have not proved to be successful.

If you are serious about sustainable weight-loss consider scheduling a Wellness Program assessment or Complimentary Fitness Consultation, and keep reading the new posts!

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