The Pilates Method of body conditioning was originally developed in the 1920s by Joseph Pilates to help dancers and professional athletes restore and build muscle tone and strength.

The Pilates Method is designed to:

  • Build core strength rather than bulk muscles
  • Develop tighter stomach and abdominal muscles
  • Shape and tighten your buttocks, hips and thighs and tone calves
  • Stand taller and move with more grace, a key element for dancers
  • Improve coordination, flexibility and posture
  • Enhance performance in sports and life-related activities
  • Minimize the risk of injury and facilitate injury rehabilitation

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