Set up the right environment. What’s the right environment for sleep? A bedroom used for just that – sleeping! Televisions, computers or workstations are not conducive to a relaxing environment. Make your bedroom a place where you sleep and spend quality time with your partner – that’s it!Try a calcium supplement before bed. Calcium/magnesium has a naturally calming effect on the body. The Spa on Green Street carries an excellent product called Phyto Cal-Mag Plus which has helped many a person fall asleep and stay asleep while nourishing their bones.

Sleep in a very dark room. For those who have a hard time falling asleep a completely dark room is a must. Even a tiny bit of light can inhibit the production of Melatonin (the sleep hormone) and keep you up.

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